Emotional Recovery

Connect with your heart, body, and soul.

Transform the unconscious negative beliefs in your life, connecting with the true nature, by unblocking the chakras and their elements linked to thoughts, emotions and body somatisation.

This Retreat is an all-inclusive location, that encompasses local and organic vegetarian gourmet meals, beautiful outdoor and indoor spaces and rooms, as well as powerful and conscious practices that are golden keys for your daily life.

27-29 March, Portugal

💥Somatic Therapies:

💫 Healing Sound Yoga Therapy: Chakra alignment through the awareness of the nature elements;

💫Rebirthing & CBM: Metaphysical mind work, breathwork and connection with the nature within. Uncover, acknowledge & release emotional imprinting, and limiting beliefs;

💫Therapeutic Breathwork: Open up restricted breathing patterns, release unconscious conditioning;

💫Somatic Experiencing: Combination of breath, sound, movement and body dearmouring.

This retreat is dedicated for you if you want to:

• learn to get free from your triggers and projections
• access your deepest healing and transformation to step into your fullest potential
• connect with beautiful, like-minded people

Daily Program:

𝒟𝒶𝓎 𝟣: “𝒴𝑜𝓊 𝒶𝓇𝑒 𝓃𝑜𝓉 𝓎𝑜𝓊𝓇… 𝒟𝒾𝓈𝒶𝓅𝓅𝑜𝒾𝓃𝓉𝓂𝑒𝓃𝓉 > 𝐵𝑒 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻”

1 pm - Check-in 2 - 3 pm: Welcome Snacks + Introduction 3 - 4:00 pm Shamanic “3 Centers” & Meditation Inner Garden & Bioenergetic “Space for me” 4-5 pm: Somatic Work - Cervical Ring 5:15-5:30 pm Meditation of Loneliness 5:30 - 6 pm Integration

6:00 pm-7:30 pm: Transformative Breathwork / Somatic Healing 8:00 pm: Dinner

𝒟𝒶𝓎 𝟤: “𝒴𝑜𝓊 𝒶𝓇𝑒 𝓃𝑜𝓉 𝓎𝑜𝓊𝓇… 𝐿𝑜𝓃𝑒𝓁𝒾𝓃𝑒𝓈𝓈 > 𝒞𝑜𝓃𝓃𝑒𝒸𝓉 𝒴𝑜𝓊𝓇𝓈𝑒𝓁𝒻”

8-9h20am: Healing Sound Yoga – Ether Element: Space for You 9:30 – 10h30am: Breakfast 10:30-11am: Sharing Space 11-12:30am: Rebirthing Breathwork - The Balance In Me 12:30-1pm: Free & Integration Space 1-2:30pm: Lunch 2:30-3:30pm: Somaticwork: Awareness Of Fear - Let Express 3:30-4:30pm: Bioenergetic:Character Experience 4:30-5pm: Snack break 5-5:30pm: Trust - You are not alone 5:30-7pm Transformational Breathwork / Somatic Healing 7:30pm: Dinner 9-10pm: Space Meditation & Shamanic Ceremony of Fire

𝒟𝒶𝓎 𝟥: “𝐵𝑒 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 + 𝒞𝑜𝓃𝓃𝑒𝒸𝓉 𝒴𝑜𝓊𝓇𝓈𝑒𝓁𝒻”