The post-retreat period is crucial time to integrate, digest the benefits, learning, or inspirations that came from the retreat.
Living calmly and simply in the days after the retreat may let these stay current in one’s mind so they can continue to ripen.
Rushing back to a fully packed life may cut short this ripening. Taking time for reflection, journaling, self-care, or talking with a trusted friend about the retreat may also deepen the lessons of the retreat.
Connecting with nature and contemplation can be very supportive for this integration process. and may help bring emotional and mental balance if one is feeling particularly sensitive after the retreat.
5-day Luxury Package (20-24.10) includes:
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6-day Luxury Package (19-24.10) includes:
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Ayurveda is the ancient science of healing body, mind and soul and embracing your body’s natural healing powers. This massage stimulates the flow of energy, releases toxins and stiffness and aims to balance Vata, Kapha or Pitta Dosha.